Saturday 8-9 am
The Boot Camp workout is designed to build work capacity, cardiovascular and respiratory endurance. It is a “CrossFit-style” workout without barbells.The workouts will test your fortitude, grit, will power and character. You will not be yelled at from a drill Sargent, you will be coached and guided to perform your best and improve your ability to reach your goals.
There is no intro classes need to join in. So come for a Free trial and then get started!
Our skilled coaches will teach you everything you need to know during the classes. We will demo the movements and coach you through correct form and technique.
All body-types welcome! We are here to get you fit from what-ever your starting point in a supportive and positive environment.