CrossFit Program

The foundation of everything that we do at FRCF is the CrossFit timed workout.  One of the unique things about FRCF programming is the fact that every athlete that works out at FRCF does the same timed workout – everyone from the 5-time CrossFit Games competitor to the brand new FRCF athlete. CrossFit is infinitely scalable and your FRCF Coaches are very, very good at making sure that the workout is modified for ANY fitness level. This philosophy gels our community into one whole, without cliques. It also allows each member to have their workout personally scaled to their needs. And, we have found, it allows for faster growth to achieving workouts as prescribed, without modifications.