Skills Program

CrossFit Skills Private Sessions are the entry point into our CrossFit program.  During these 8-10 sessions, you will learn the skills necessary to integrate smoothly and safely into our regular group CrossFit workouts. Each session will include a dynamic stretch, specific skill training and practice, as well as a CrossFit timed workout. This program starts with an evaluation, we discuss your needs, and how CrossFit and FRCF may fit those needs. Your Personal Coach will follow your progress throughout your membership at FRCF and help you to achieve your long term goals.