CrossFit Workout 10/31/19 Thursday

Happy Halloween! Don’t forget tomorrow, come dressed up. 🙂

Warmup
3 rounds
5 empty bar sotts presses/side
10/10/10 rowing drills
10 paused pallof presses/side

Workout Warmup
4 rounds
2 Power snatches up to something in the 80ish percent range
3 BMU or BMU practice
:40 row

CrossFit Workout
3 Rounds on the 5:00 start
40/32 cal row
4 bmu
1 Power snatch attempt

Two scores: load on the successful snatches, and total time to finish

Cooldown
1:00 pec smash with a softball
1:00 glute smash with a softball

Coach’s Note
We had 3 first bar muscle ups last week! Who’s getting one today? 🙂 If you can’t do BMU, do jumping BMU. Pick the heaviest weight you can definitely hit for the PS.