CrossFit Workout 11/28/19 Thursday

Happy Thanksgiving! 1 class at 9am today, open gym from 10-11. Feel free to bring a friend or family member in, no drop-in fee today.

Earn Your Turkey Workout
3 rounds, 1:00 at each station, fgb style, :20 transition in between rounds
A Row/Bike/Ski cals
B American kb swings 24/16
C abmat situps/ghds
D plate hops 45 pounds
E off