CrossFit Workout 8/3/19 Thursday

Warmup
3 rounds
10/10/10 rowing drills
10 kip swings
5 kettlebell windmills/side

Workout Warmup
4 Rounds
5 chest supported rows, get heavier every round https://www.youtube.com/watch?v=k_WfC9HIFHU
5 kipping pullups or 5 box pullups
5 russian twists/side

CrossFit Workout
15:00 AMRAP
2 Pullups
2 Russian Twists/side 20/16 (kb)
200m row
4
4
400m
climb the ladder