CrossFit Workout 8/31/19 Saturday

CrossFit Workout
Not saying. But Megan Lavoy is coaching, so come say hey and have some fun!

Prep For The Worst
12:00 EMOM
A 11 UB chest to bar
B 11 UB thrusters 95/65
C 11 bar facing burpees

Pain Work
8 Rounds on the 3:30 start
Row 175/125m or :30, whichever comes first.