CrossFit Workout 9/14/19 Saturday

CrossFit Workout
Teams of 3
1 Person Rowing
2 people working. Switch every time someone 25/20 cals

For time
300 DU
150 Thrusters 95/65
125 abmat situps
100 hspu
75 Front Rack Lunges
50 Devil’s Press 2×50/35
25 Wall walks

Rx+ Goes
450 DU
200 thrusters
175 ghds
150 hspu
125 pistols
100 devil’s press
300 feet of hs walking

Conditioning
3x2k Row, 3:00 Rest

OR

6x1k row, :90 rest

OR

12x500m row :45 rest

Pick the distance/time domain you struggle with the most and get after it.

Then
10 min EMOM
7 Box Facing BBJO 24/20

Do this after the row.