CrossFit Workout 9/4/19 Wednesday

8:00 EMOM
A :10 hanging L-sit+ 10 kip swings
B 10 kb snatches/arm

Workout Warmup
4 Rounds
3 Deadlifts up to workout weight
3-5 t2b

CrossFit Workout
Every 2:00 for 9 rounds
4 Deadlifts 225/155
4 T2B

add 2 reps every round.

If you fail, take half the reps you failed at and finish.

Coach’s Note
This workout is going to be very grippy. At the beginning, move smoothly to stay calm and get plenty of rest. Have an idea of what round you’re going to get into and then break accordingly. The deadlifts should be moderately heavy. If you can’t do toe to bar, do the hardest version you can.