CrossFit Workout 9/5/19 Thursday

Warmup
3 Rounds
20 pogo hollow jumps
field drills (high knees, butt kicks, etc)
:30 side plank

Workout Warmup
3 rounds
10 du
10 situps
150 run

Annie on the run
50 DU
50 SU
400m run
40
40
400
30
30
400
20
20
400
10
10
400m run

Coach’s Note
This one will be a long one. If you can’t do double unders, do double single unders. If you can’t run the 400s in under 2:30, run a 300 instead. Try to keep moving through the situps, it will be easy to lose time by laying on your back.