CrossFit Workout 9/7/19 Saturday

Bootcamp will be doing Colin’s Birthday Workout. It’ll be a fun EMOM of lots of heavy/strict non barbell stuff.

Warmup
Do the 5 step and 90 rep, then do the pullup warmup. After that, hit 3 complete rounds of Cindy by yourself.

CrossFit Workout
Cindy on the Fly
With a partner–alternate movements.
So round 1
Partner 1 does 5 pullups
Partner 2 does 10 pushups
Partner 1 does 15 air squats

Round 2
Partner 2 does 5 pullups
Partner 1 does 10 pushups
Partner 2 does 15 air squats

For 20:00

Rx+ do Mary on the fly. Same style:
5 HSPU
10 Pistols
15 Pullups.