Welcome to reload week! The lift weights will be light–keep them snappy. Try to prioritize sunlight, sleep, and hydration this week.
3 rounds of:
:45 banded side plank clamshell/side
5 back squats+4 back rack lunges up to 50% of bs max
1st set @50%
2nd set @55%
3rd set @60%
16 alternating back rack lunges 95/65
Step forwards for the lunges
2:00 couch stretch/side
This one is a speedy one. Try to push to keep these unbroken, but one break on the lunges might be wise in the early rounds. If the double unders are too many to do in :45, scale the reps. Do double single under reps if you can’t do dubs. We’ll definitely have times under 5… can someone do sub 4??